Muscle Building and Weight Loss
Because chia seeds contain plenty of antioxidants they are fantastic little healers, and do a magnificent job at replacing the vital nutrients we lose after exercising.
And… if you're trying to put on some lean muscle, and burn some extra fat, these little babies will be perfect for you, as they are classified as one of the top plant-based protein sources. Perfect for Vegetarian and Vegan diets!
Due to chia seeds unique ability to absorb up to 10x its own weight in water, it helps to slow down digestion, resulting in you feeling fuller for longer and reduces cravings for sugar.