Ahh… the feeling of having everything running smoothly in our digestion has the power to make us feel so incredibly healthy, doesn’t it?
I absolutely hate feeling bloated and backed up, like I swallowed a brick and it’s just sitting in there. Yuck!
Well, luckily for me and of course for you, if you share in my disgust for crappy digestion, we have chia seeds
to help us out. Because chia seeds are high in dietary fiber they are great in helping to keep things moving along smoothly, and promote regularity.