I’ll Have A Warm Lemon Water, Please.

Did you know that there are a ton of benefits associated with drinking a simple glass of warm lemon water?

Lemons are a citrus fruit with a rich source of vitamin C, calcium, potassium. It also contains traces of vitamin A and iron.

Here are 10 reasons why you should be drinking it too!

-Helps to maintain the balance PH levels in your body
-Flushes out toxins from the body via elimination when consumed in the early morning hours.
-Aids in digestion by promoting smooth bowel functions
-Dissolves uric acid reducing pain and inflammation in your joints
-Prevents acne and wrinkles
-Maintains eye health and protects from future eye problems
-Weight loss
-The potassium nourishes the brain and nerve cells
-Replenishes the salt in your body after a serious sweat session
-Shortens the duration of the common cold

Beginning your day with a warm glass of lemon water obviously reward you with a ton of positive effects. The cleansing and healing powers it offers provide are an awesome influence on your body when consumed regularly over a prolonged period of time.

I will warn you though that you should exercise a little caution upon implementing this into your your morning routine. When lemon juice comes in direct contact with teeth, it can break down your enamel due to its acidity. But this is a super easy fix. I personally drink mine with a straw to limit the contact. If you don’t like drinking with a straw, you can also just rinse your mouth really well after drinking it. Coupled with proper hygiene, most people do not experience any issues in this area.

So I'm curious. How many of you are already drinking lemon water in the morning?

What effects have you noticed it having on your body either good or bad?

Let me know, I would love to hear how this is working for you.

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