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Why Grounding Is Crucial These Days

Grounding

The earth has its own natural force of electric charges that can provide an immense amount of benefit to those who find a way to tap into it.

One of the most popular ways is using a therapeutic technique called grounding or earthing. It is implied that connecting with the earth's electrical system can have a multitude of health-enhancing benefits. 

When you are genuinely grounded, you feel balanced, centered, stress, and pain-free. 

According to chopra.com 

"all living things on our planet are connected to the ground's electric energy."

Evidence now implies that if you are regularly disconnected from this energy source, it could lead to an increased risk of many different forms of illness and disease. 

If you can find a way to reconnect with the earth's energy force, it can provide you with protection and even alleviation from your current ailments. 

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Here are some possible benefits that have been uncovered by over a decade worth of research. 

  1. Reduces Inflammation (alleviates pain, and stiffness)
  2. Lowers Stress Levels (normalizes cortisol)
  3. Restores Circulation (improves the distribution of oxygen and nutrients to the body)

Grounding may be a concept that is relatively new to you. However, throughout history, this routine was practiced every day, all day without any thought. 

Not so long ago, the majority of society would go barefoot or only had access to materials such as leather that didn't block the earth's energy from being absorbed. 

Today our footwear is made from plastics and vinyl, which does not allow for this energy field to be absorbed. 

Thankfully it is something that can be very easily fixed. All you really have to do is find some time to go barefoot every day. 

As long as you are directly connecting your naked feet with grass, soil, sand, or even concrete, you can draw up the earth's energy and experience its healing support.

Cheers to being a bunch of barefoot beauties!


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