This is an awesome morning drink! I have my first one when I wake up and don't feel the need for a caffeine "hit" until late afternoon. I was a 2-3 cup of coffee first thing in the morning and then another 2 or 3 to keep me going throughout the day. Nature's Blueprint Matcha has a good full herb, green tea, earthy taste that I really enjoy. No sugar, no cream, just Match!