Your Health. Your Rules. Your Time.

Choose the path that meets you where you are — and takes you where you’ve never been.

No cookie-cutter plans. No unrealistic timelines. Just real 1-on-1 coaching, built for your body, your life, and your long-term success.

Metabolism Reset: 3-Month Personalized Coaching Program

Reset & Rebuild
Feel better, fast — and build habits that last.
Perfect for those who want to ditch the chaos and dial in the basics.
Expect better digestion, more energy, and less stress around food — without starvation or extremes.

Includes:

  • Comprehensive intake session

  • Personalized nutrition plan rooted in ancestral health

  • Weekly 1:1 coaching sessions

  • Daily support & accountability via text/email

  • Lifestyle upgrades for sleep, movement & mental clarity

  • Ability to extend your subscription

🟩 Great for: Those that need a refresh, if you’ve fallen off track, or anyone craving a hard reset.

Strong Roots, Steady Growth: 6-Month Personalized Coaching Program

Deep Transformation, Built to Last
For those ready to stop guessing and start seeing real, lasting results.
We’ll rebuild your metabolism, repair stress, and give you the structure to finally feel confident in your routine — without white-knuckling it.

Includes:

  • Comprehensive intake session + root cause review

  • Custom phase-based coaching plan (reset → rebuild → perform)

  • Weekly check-ins with ongoing recalibration

  • Daily support & accountability via text/email

  • Biomarker tracking (HRV, mood, digestion, etc.)

🟨 Great for: people ready to invest in long-term change with high support.

The Year of You: 12-Month Personalized Nutrition Coaching

The Year of You
This is where it all clicks. One full year of coaching built to completely reshape your relationship with food, how you move, and how you feel — for life.
If you’re done with the ups and downs, and ready for total health mastery, this is it.

Includes:

  • Long-form intake + lifestyle blueprint

  • 12-month periodized coaching: reset → rebuild → elevate → sustain

  • Weekly check-ins with ongoing recalibration

  • High-access support, Optional lab/supplement review, and full autonomy planning

  • Daily support & accountability via text/email

  • Tools to build and maintain a high-functioning body & lifestyle

🟥 Great for: anyone seeking a full mind-body transformation with ongoing expert support.

Still not sure which plan is right for you?

That’s what I’m here for. You don’t need to figure it out alone.

When you apply, I’ll review your form personally and recommend the option that best fits your current needs, goals, and capacity.
This isn’t about pressure — it’s about clarity and support.

Ready to get started?
Choose the plan that speaks to you and hit “Contact Me.”
You’ll hear from me within 24 hours — with real answers, no automation, and zero B.S.